Nutrition & Wellness

I have studied Health and Wellness throughout my education at BYU-Idaho and Life University as well as in my personal studies and I make it a part of my daily life. Including Exercise Physiology, though I am not a certified personal trainer. I’ve come to find that when you reach 30 and every age after that..one of the most important things in your life becomes your health, inside and out. Health is an amazing field where new things are always being discovered, and sometimes it’s also very simple.